Polar F4 Watch

You have come to the right place to find out more about the features and benefits of the Polar f4 heart rate monitor watch.

For those who are serious about their fitness you will know that you need to ensure your workout sessions are being effective and that you are able to measure the progress you are making. Another important aspect is your health. Although doing regular exercise is highly recommended for good health, overdoing it can have the opposite effect. Therefore, investing in a heart rate monitor watch like the Polar F4 can be a worthwhile investment.

Polar heart monitor watches are one of the leading brands on the sports and fitness market. They have an excellent reputation in terms of quality products , innovation and design. The Polar F4 heart rate and the Polar F11 watch is one of their best selling models and is specifically designed for women.

Features

The Zone Pointer is a feature on the heart rate monitor that enables you to see clearly your heart rate target. It also  monitors your real time heart rate within your target zone as well as measuring your real time pace and distance.

Polar's OwnCal software system enables you to measure your short and long term fitness goals by enabling you to track the amount of kilocalories you have burned during each running session.  With the OwnCal system you can also set daily and weekly fitness goals based on the number calories you burned. This is a handy feature if you are on a weight loss diet and you need to burn a certain of amount of calories each day.

Fitness bullet: For every 10 minutes  you are exercising within your target heart rate zone a bullet will appear on the monitor. With the Time In Target Zone feature you can estimate the total exercise time that you worked out within your target rate zone. By combining the Target Zone feature with the total time exercised you can analyze how effective your workout sessions are.

Polar F4 heart monitor Specs

• Monitor displays heart rate - average heart rate count and workout time
• Big and simple to read monitor display including split screen facility
• Stopwatch and 24 hour clock facility including day and week indicators
• Water resistant to 30 meters or 100 feet
• Includes 1 year life polar f4 battery
• Accessories - chest strap with transmitter.

The customer feedback about the polar monitor F4 women's heart rate monitor has been very positive with nearly 100 people reviews on Amazon giving it an average 4 star rating. Below I have listed the common pros and drawbacks customers found with the polar watch.

Pros:

• Easy to setup and use.
• Chest strap is easy to put on and comfortable.
• Watch is smaller and more lady-like than my previous watch.
• The summary feature is also great for people on a weight reduction program as it keeps track of calories burned.

Cons:

No back light

Conclusion:

The Polar F4 monitor is a good  heart rate monitor watch for the beginner as it gives you the necessary features you will need to be able to measure the progress of your exercise sessions. Many beginners spend a lot of money on a HRM by being impressed by the array features and then find out they hardly use any of them. With the Polar heart rate monitor f4 you get more than the basics at an affordable price and as you use it you will know what features personally benefit you or not. You will know whether you need to upgrade it to a more advanced model. There are also other competitor HRM's that you may also want to look at such as the Garmin Forerunner.